Wednesday, April 30, 2008

Exercising Time: recomended for people over the age of 45

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 2 kilo potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 5 kilo potato sacks.

Then try 10 kilo potato sacks and then eventually try to get to where you can lift a 50 kilo potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.)









After you feel confident at that level, put a potato in each of the sacks.

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